This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

But all exercise bikes are not created equal ... from coming off the seat to pedaling on uphills to sitting back down. Strategist senior editor Jen Trolio and her husband use the IC4, and she ...

but always gets back to it without any prodding from me. Sometimes his little brother will tag along and they’ll do the workout together. And even my youngest kid can do the five exercises on ...

On verge of collapse, Wisconsin men's basketball shows progress by reestablishing dominance They were Klesmit's first and second games back from an apparent right ... 80-59 win over Minnesota, yet the ...

With President Donald Trump back in the White House, several American doctors are welcoming the new administration’s greater ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...

With the help of physical therapists, Sampaio said a consistent program of stretching ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...