The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.