Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If someone is looking for simple, effective exercises that can help people build muscle without any extra tools, here’s a guide to get you started. Push-ups are one of the best bodyweight ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

I’ll be as detailed as possible on technique and cues for each one and a video demonstration will accompany each exercise. I’ll also provide modifications to make them more manageable. The squat is ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...