Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Happy Monday, friends! Time for another installment of sharing what’s been on my mind lately. These are the topics that pop ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...