Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few caveats. “If someone is dealing with low energy, my ini ...