The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Gym Bunny Walking Pad, a leading fitness company in Ireland, is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program, designed specifically for busy professionals and ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...