TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Marguerite Preston Marguerite Preston is an editor covering kitchen gear.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.