One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The best gym shoes can be the difference between a good workout and a great one ... yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is the Nike Free Metcon 5, but ...

An elliptical can be the perfect low-impact cardio machine. Here are our top picks if you're planning on buying one. I'm a Fitness & Nutrition ... searching for the best products at the best ...

Whether you walk or run, a treadmill is an excellent choice for a cardio workout at home ... evaluating key factors like who they’re best suited for and what to consider before buying.