We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

When it comes to fitness, there’s no one-size-fits-all approach. The best workout isn’t just about ... inducing Pilates for core strength, HIIT cardio for an intense sweat and even gravity ...

Whether she is offering her three tips for better hip thrusts or sharing her mind-blowing hack for perfect Bulgarian split squats, she is determined to improve her follower’s workouts. Dana Linn ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Whether you're an experienced fitness enthusiast or a beginner ready to take on a challenge, these five high-intensity cardio workouts will help you see results in record time. Each workout below is ...