How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Scientists have discovered unexpected advantages to braving the cold for your daily workout routine.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Exercise plays a crucial role in weight loss, but it’s important to pair it with a balanced diet, sufficient rest, and proper hydration for the best results. The most effective exercise is the ...