Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...