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The best exercise routine for weight loss takes just 20 minutes - 'it's the espresso of workouts!'With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...
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11 Effective Exercises to Banish Belly Fat for Men8. Sprinting on a Treadmill or Outdoors Running at high speed in intervals burns calories and accelerates fat loss: Run for ...
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