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The best exercise routine for weight loss takes just 20 minutes - 'it's the espresso of workouts!'
With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...
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The Battle of Cardio for Fat Loss
When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.