With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

We’ve scoured the internet to find the best new Android apps and new Android games available, focusing on titles that offer something different to the status quo. Be sure to visit our list of ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.