With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

However, not all OTC weight loss supplements are created equal, and some may be ineffective or even harmful. When choosing the best OTC weight loss supplement, it’s essential to pay attention to ...

If you're 'overweight' the best way to lose weight is with a combination of diet (see tips below ... "There are many types of exercise for this [HiiT, intervals, cardio training, power training, ...

When it comes to cardio supplements, there are a lot of options on the market. However, not all supplements are created equal. The best cardio supplements ... it helps burn fat and protect lean ...

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that target ...