When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.