A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

If your goal is to lose weight and slim down ... Despite Emily's informative tips, not everyone agreed doing cardio last was the best way for them to exercise, with one person saying: "I literally ...

If you are looking to lose weight this year ... pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best exercises for ...