Burning fat, losing weight, and managing diabetes can feel overwhelming, but I’ve discovered seven proven ways that make it ...
Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!
A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...
Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...
Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...
Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...
Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...
Just be careful not to fatigue yourself too much, as this can lead to poorer performance and potential for illness ...
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...
"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...
The Minnesota Department of Health (MDH) reported more than 60 norovirus outbreaks in December, about three times more ...
There is no right age or fitness level to start weightlifting Experts suggest that you should begin at a time that feels ready for the challenge Read ahead to know more!