Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Burning fat, losing weight, and managing diabetes can feel overwhelming, but I’ve discovered seven proven ways that make it ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Just when you thought there couldn’t be investor appetite for yet another GLP-1-focused obesity biotech, Verdiva Bio has ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.