A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

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Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be ... argues this is not the best approach.

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Skipping dinner altogether is not the best way to reduce abdominal fat. After all, you wouldn’t want to wake up the following morning feeling hungry then overeating. You just need to know what to eat ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose an ... just excess belly fat, such as ...