Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...