A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...