A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A fitness coach revealed 6 things that one should avoid doing during weight loss ... If you just do cardio, you’ll lose a lot of muscle, and it’s not necessary. I always recommend proper ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Kerley continued to debunk fitness myths in another video, expressing that solely focusing on cardio to lose weight could actually hinder fat loss. "Yes, cardio does help you burn calories, but only ...