Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Recent data shows that 227,000 people are now performing the same routine every single day-one aimed at boosting AMPK levels ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...