Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do to maximize results? The Best Exercise for Weight Loss The most ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines ... to adapt your diet too.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.