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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

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The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

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Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...