Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

All the more reason you should try this quick workout! This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts ... triceps, core muscles, glutes and hamstrings. It's not easy to pick ...

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

News from around Johnson County as reported on Jan. 23 in the pages of the Daily Journal and the Franklin Evening Star from ...