Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

Full-body circuits help you get the best bang for your buck as you train every muscle group in a single workout. Prioritize using a picture-perfect training form while performing these exercises to ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

That's why U.S. News used expert opinions, reader votes and current trends – and evaluated sights, cultures, scenic beauty, food options and more – to compile this list of the world's best ...

Talking at a gym in Colorado in 2022, he said that he “has never been happier” and that his abrupt exit from CrossFit was “the best thing that ever happened to me.” His license plate ...

It could be your traditional CrossFit combination (heavy weights ... often with some lateral and heel support for lateral movement or jumping. It's a Goldilocks, best-of-both-worlds scenario, and ...