5 reasons exercise is the best thing you can do for your brain
Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...
7 Best Ways to Keep Your Memory Sharp
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise
Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...
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How exercise boosts your memory as well as your fitness
Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia ... best time of day to exercise?
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Why Exercise Is So Good For Your Brain, According to Doctors
According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the ...
Why neglecting you brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
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These 4 Aerobic Exercises Might Lower Your Risk Of Alzheimer's Disease, Says Study
Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.
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Empower Health Labs MemoShield Review: Is This Brain Booster Worth It?
In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...
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Why neglecting your brain health can make it harder to achieve physical goals
These lifestyle factors include exercise, diet, sleep, social interactions, kindness, mindfulness and learning, and knowing how to get the best ... cognition, such as processing speed and memory ...