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But experts agree trying to lose weight over a brief period is generally not recommended. Crash diets ... Losing weight as fast as possible may not be the best strategy – but there are safe ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

So what’s the best way to lose five pounds fast ... any changes to your diet, Hunnes says. Also, if you’re exercising a lot while you’re trying to lose weight—especially if you ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...