"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

One of the best diets for health keeps getting better.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

When it comes to weight loss, choosing the right grain can play a crucial role in achieving your goals. Two popular options ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at ...