Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

unprocessed plant foods to achieve optimal health benefits including weight loss, improved skin clarity, and increased energy levels. Following this diet requires dedication to food preparation ...