This year, however, the best diet report takes a different approach, asking nutritional judges to give diets up to five stars ...

Around 79% of New Year's resolutions focus on health, exercise or diet. But it doesn ... with space to plan for their ...

Give the diet 12 weeks, and you'll have your best body ever ... as well as to fit in the exercise required. The Body for Life Plan is an intense physical program. It may not be for you if you ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Type 'diet' into Google play ... highly recommended diet and fitness apps against a list of must-have features for creating successful behavioural change. The best of the best only contained ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Exercise is an important component of weight loss. It works best when paired with a moderate ... Combining exercise with a balanced diet is a more effective way to lose weight than depending ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...