Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with stubborn fatty areas ...

Often, there are caffeine and other stimulants in the fat burners available on the market. While they are not necessarily bad ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...

Folland says that the best ... from weight training. Incorporating strength training can encourage strength and weight loss.