Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

Well maybe not, but you're after the best ... dumbbells, incorrectly benching foolishly heavy weights and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout ...

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