Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Discover the 4 key chest exercises for men that will help you gain strength, increase muscle mass, and effectively enhance ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

I've reviewed many adjustable dumbbell brands throughout my years of experience testing home fitness equipment. With that knowledge, I put together this guide to help you pick the best adjustable ...

You'll want to target your obliques with the right exercises, that work key functions ... keep your torso upright and balanced. Grab a heavy dumbbell in one hand and stand with your feet shoulder ...

We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads, while 5-pound increments could, depending on the exercise performed, require reducing the number ...