Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.