It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Ahead, we rounded up something for every budget, too, from affordable elliptical machines to exercise ... have taken over, and there is a misconception that cardio is the best way to get fit ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Getting your lift on has never been easier, especially if you're a Walmart shopper. The retail giant has been cutting prices ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

She earned her doctorate at Penn State University and has taught in higher education for over 20 years ... choice for a cardio workout at home. It's the ideal exercise machine to use during ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you are looking forward to staying updated all the time wherever you are going, tracking your health and keeping up with ...

When’s the best time to buy… just about anything? Here’s your shopping calendar.This was originally published on The Penny ...