Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Shelby Brown (she/her/hers) is an editor for CNET's services team. She covers tips and tricks for apps, operating systems and devices, as well as mobile gaming and Apple Arcade news. Shelby also ...