O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

The top three best cities to maintain an active lifestyle were San Francisco, Calif., in third; New York, N.Y., in second; ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

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For a smart look, Sophie Choudry paired a loose white knitted top with beige cargo pants and white sneakers, she carried a ...