Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Related: 'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.