O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.