Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Losing belly fat requires the right exercises combined with a healthy diet. Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... in order to give them a thorough workout. Lay flat on your back, and then rise up to ...