Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

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