A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

8.1k of you Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a decent number of you. And if you're looking to exercise to help you ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop ... Working out regularly will help ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

If you are exercising diligently to lose weight, I've got a bit of bad news for you: Exercise rarely leads to weight loss. A team of researchers found that a hunter-gatherer tribe in Tanzania and ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...