Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...
O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.
Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...
Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...
Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...
In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...
Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...
AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.
Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.
A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...