For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey ... Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...