In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

MOST men likely don’t need much extra motivation to get intimate with a partner. But a new study has found having regular sex ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Sitting for extended periods has been linked to various health problems, including obesity, poor posture, musculoskeletal problems, cardiovascular disease, and even diabetes. And upping your daily ...

Whether you’re hitting the gym, running errands or just lounging, the best joggers for men out perform other options. Here ...

Discover the 4 key chest exercises for men that will help you gain strength, increase muscle mass, and effectively enhance ...