If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Vertical climbers elevate your heart rate without putting too much stress on your joints, for an effective full-body workout. These machines simulate rock climbing, but they're safer and can be ...

Indoor rock climbing is an excellent way to improve your physical fitness. By engaging various muscle groups, climbing builds strength in your arms, legs, and core. Each climb requires you to reach, ...

Lats are the largest muscles in your upper body and the core of any workout routine ... For example, climbing a rock wall or a vertical rope engages your lats. Your lats also engage when you ...