There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

I've had my wellness and lifestyle content published in various online publications such as ... But what is the best home equipment for your gym if you want the very best workout?

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... 8-12 reps of a dumbbell squat, and then 60-90 seconds of recovery before moving onto ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...